Description
The active compounds in Guggul are called guggulsterones, which are believed to be responsible for the herb’s medicinal properties.
To extract guggulsterones from Commiphora mukul, the resin from the tree bark is typically harvested, dried, and then ground into a fine powder. This powder can be standardized to contain a certain percentage of guggulsterones. Alternatively, the resin can be extracted using solvents like alcohol or water to isolate the guggulsterones.
Guggul is commonly taken as a dietary supplement to treat various conditions, including:
- High cholesterol: Guggul has been shown to lower LDL (“bad”) cholesterol levels and raise HDL (“good”) cholesterol levels in some studies.
- Inflammation: Guggul has anti-inflammatory properties and may help relieve pain and swelling associated with arthritis and other inflammatory conditions.
- Obesity: Guggul may help promote weight loss by increasing metabolism and fat burning.
- Skin conditions: Guggul may have antibacterial and anti-inflammatory properties and may be effective in treating skin conditions like acne and eczema.
Overall, Guggul appears to be a safe and well-tolerated supplement for most people. However, it may interact with certain medications, including blood thinners and thyroid hormone replacement therapy, and should be avoided by pregnant and breastfeeding women. As with any supplement, it is always best to consult a healthcare provider before taking Guggul.
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