Description
Boswellia serrata, also known as Salai Guggul or Indian Frankincense, is a tree native to India and other parts of Asia. It has been used for centuries in traditional Ayurvedic medicine to treat various conditions.
The active compounds in Boswellia serrata include boswellic acids, which are believed to be responsible for the herb’s anti-inflammatory and analgesic effects. These compounds may also have antioxidant properties and may help promote healthy ageing.
To extract the active compounds from Boswellia serrata, the resin from the tree is typically collected and purified. The purified resin is then ground into a powder or used to make an extract.
Boswellia serrata is commonly used for a variety of health benefits, including:
- Joint health: Boswellia serrata may help reduce inflammation and relieve joint pain, making it a popular supplement for people with arthritis and other joint conditions.
- Respiratory health: Boswellia serrata may help improve respiratory function and relieve symptoms of respiratory conditions like asthma and bronchitis.
- Digestive health: Boswellia serrata may help relieve digestive symptoms like abdominal pain and diarrhoea.
- Skin health: Boswellia serrata may help improve the appearance of fine lines and wrinkles and promote healthy skin.
Overall, Boswellia serrata is considered safe for most people when consumed in moderation. However, it may interact with certain medications, including blood thinners and anti-inflammatory drugs. It may also cause side effects like stomach upset and diarrhoea in some people. As with any supplement, it is always best to consult with a healthcare provider before starting to take Boswellia serrata.
Reviews
There are no reviews yet.