Description
The active compounds in Fenugreek include saponins, alkaloids, and flavonoids, which are believed to be responsible for the herb’s health benefits. Fenugreek seeds are also a rich source of fiber, protein, and vitamins, including vitamin C and vitamin K.
To extract the active compounds from Fenugreek, the seeds are typically ground into a fine powder and used as a spice or supplement. Fenugreek is commonly used for a variety of health benefits, including:
- Blood sugar control: Fenugreek may help lower blood sugar levels and improve insulin sensitivity, making it a popular supplement for people with diabetes.
- Breast milk production: Fenugreek is often used by nursing mothers to help increase milk production.
- Digestive health: Fenugreek may help relieve constipation and improve digestion by promoting the production of digestive enzymes.
- Testosterone levels: Fenugreek may help increase testosterone levels in men, which may help improve libido and athletic performance.
Overall, Fenugreek is considered safe for most people when consumed in moderation. However, it may interact with certain medications, including blood thinners and diabetes medications. It may also cause side effects like diarrhea and stomach upset in some people. As with any supplement, it is always best to consult with a healthcare provider before starting to take Fenugreek.
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