Description
The active compounds in valerian root oil include valerenic acid, valeranone, bornyl acetate, and isovaleric acid. These compounds are believed to have sedative and anxiolytic effects, which make valerian root oil useful in promoting relaxation and treating anxiety and insomnia.
Valerian root oil is primarily used in aromatherapy as a natural remedy for anxiety and insomnia. It is also sometimes used in traditional medicine to treat other conditions such as headaches, menstrual cramps, and digestive disorders. In some cases, valerian root oil may be added to bath water or used topically as a massage oil to help relax tense muscles. It is important to note that valerian root oil can cause drowsiness and should be used with caution, especially if driving or operating heavy machinery.
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